![]() This isn’t a bad place to start because you can tell that this type of athlete is very determined to race the entire 400m because as we all know, it is a sprint event. Most long sprinters are not aware of the proper way to run the 400m and some even try running the 400 all out with a 100% effort from start to finish. However, there is more to learning how to run the 400m than you may think. Either way, in the open 400m or the mile relay (4X400m), the track athlete has to have a great combination of power, acceleration, speed, and long speed endurance in order to be successful in this event. Combine the 400m with four athletes, a baton, and a heated rivalry, and now you have one of the most exciting events to race or watch. Athletes who want to learn how to run the 400m faster are gutsy because running the open 400m can be one of the most challenging events to race in track and field.
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